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Why aren’t you using Refined Fish Oils?

Refined fish oils….

Omega-3 fish oils are one of the biggest sellers of all nutritional supplement products.

This is because they are one of the most scientifically validated. Numerous studies have been conducted on their myriad of health benefits.

Fish oils may benefit the skin, the brain, cardiovascular system….and even more.

To be sure, we’ve all been constantly informed by the media and medical sources that eating fish is integral to a healthy diet.

The problem with eating fish, though, is that most of the Ocean’s waters suffer from industrial pollutants, which then builds up in the fish.

This is why eating fish can actually be more harmful than beneficial…because of the PCB’s, mercury, and other serious toxins that accumulate in the flesh of fish.

To get the benefits of fish without the toxins, people are turning to refined fish oils.

You’ve probably heard about the benefits of Omega-3 oils by now. But did you know that there are many sources of this important substance?

However, omega-3 fish oils are arguably the best source possible for reasons we’ll soon explain.

Omega-3 fish oils are rich sources of two crucial substances called EPA and DHA.

EPA and DHA are crucial for our most important organs to function at optimal health. Examples include our brain and heart.

Did you know that almost 60% of our brains are composed of fats and that almost 30% of those fats is DHA!

This astounding fact should give you a bit of an indication of how important these substances are for good health since our brain is perhaps our most important organ.

Refined Fish Oils

Even though Omega-3 fish oils should top the list of any person serious about good health, it’s important to understand that there are vast differences in quality with respect to fish oil supplements.

First of all, some fish oils are not purifed, which means that they still harbor toxins in them.

This is why you should insist on only purchasing refined fish oils — sometimes referred to as molecularly distilled fish oils or pharmaceutical grade fish oils.

Molecular distillation, in simple terms, is a scientific process by which the toxins are separated out and removed.

This leaves the good stuff — untainted fish oils — which are then encapsulated into fish oil supplements for sale.

Another thing to be mindful of is that even if you buy molecularly distilled fish oils, not all refined fish oils are equal because a great deal of their benefits depends on the fish type being used to make the supplement.

Some fish oils have lower amounts of the crucial substance DHA than others, which means you get shortchanged even if you are buying a purified product.

In short, to choose a quality fish oil supplement requires you to take into account multiple factors.

Refined fish oils are the best source of Omega-3 fatty acids. Get the facts you need to know at http://www.nutritional-supplement-info.com/fish-oil-tablets.html to choose the best supplement.

The word is out, beans are in! Legumes(beans, peas and lentils) are not only nutritious but delicious. Though beans have often been neglected in the Western diet, they have long since been an important part of traditional diets around the world. Many people in North America are discovering that beans are not only tasty, easy to prepare, economical but are good for you. Legumes are an important food source. They are an excellent source of protein, are low in fat, high in fiber, loaded with complex carbohydrates and have many essential micronutrients.

We do not know the exact relationship between diet and disease however it has become accepted that healthy eating can improve our chances of preventing diseases such as heart disease, strokes and some forms of cancer. Substituting beans, peas and lentils for foods that are high in saturated fats and refined carbohydrates is likely to lower the risk of cardiovascular disease. Research is showing that plant protein helps protct the heart by lowering blood cholesterol levels in many people.

Beans are good for diabetics too because they contain complex carbohydrates and lots of fiber that helps keep blood sugar on an even keel. It is also a good way to add variety to gluten free diets.

New research suggests that muscle soreness after strenous and prolonged exercise can be reduced by eating foods that contain antioxidants which includes fruit, vegetables and beans. Red kidney beans, pinto and black beas are included in the US Dept of Agriculture’s list of the 20 best “muscle-saving” foods.

The beans which our mothers used to make the occasional casserole or soup are not the same as today’s beans. The new strains of beans are being grown with thinner skins which shorten the cooking times. Dried beans do NOT have to be soaked overnight - you can use the quick soak method. With the explosion of interest in bean cookery, there is much more rapid turnover in supermarket and bulk food stores, hence beans are fresher and have faster cooking times. The cooking times sugggested in many recipe books will produce “bean mush”.

Canned beans make it easy for the busy cook to prepare a tasty meal quickly. (Just be sure to rinse them well before using).

There are now many delicious recipes for everything from appetizers, soups, salads, main and side dishes and none are hard on the pocket book.

Another great thing about beans is their flexibility - you don’t have to follow a recipe slavishly but can use your available supplies and ingenuity. You can also use them as a meat extender in some of your favorite recipes.

As we continue to eat healthier by cutting fat and not flavor and by eating less meat, there is an increasing emphasis on legumes as an essentil part of today’s diet. Two recent food pyramids, The Asian an Mediterranean both support this trend by recommending a daily serving of beans, peas and lentils.

Let the bean bonanza begin!

Trish Ross has been researching the world of beans for over 10 years and is the author of Easy Beans and More Easy Beans, two bestselling bean cookbooks. Visit her website at http://www.easybeanscookbook.com

Proper nutrition and health affects and defines the health
of all people. It helps us grow, develop, work, play, and
resist infections. Malnutrition makes people more
vulnerable to disease and premature death.

What is nutrition? Nutrition is the process of getting the
right kind of food that is needed by the organism for a
proper growth and development. While poverty is the cause
for malnutrition in the developing countries, stress of work
has led to neglecting the basic requirement for health in
the developed countries. Our daily hectic life does not
allow us to take time and think of what we should eat. We
live in a world dominated by schedules and every aspect of
our existence is subordinated to that. This has serious
impact on our health. In order to lead a healthy life you
need to correct your eating habits.

A balance diet with a mixture of nutrients is essential for
our bodies. Nutrients are the substance found in foods
that provide nourishment for the body. Proper nutrition
gives our body the necessary energy to carry out our daily
activities without taxing our bodies mentally or
physically. A balanced diet enables us to have a shapely
body with the appropriate amount of body fat and muscle.
Nutritional disorders occur when we don’t ingest the
correct amount of nutrients.

Nutrients are divided into two groups: macronutrients and
micronutrients. The first groups include proteins, fats,
some minerals, water and carbohydrates and they are needed
on a daily basis and in large quantities. Micronutrients are
also required daily but in small quantities. They consist of
vitamins and some minerals that allow the body to use
macronutrients. There are some guidelines for a healthy diet
but it is important to know that nutritional requirements
depend on many factors such as age, weight, sex, height and
physical activities.

Choosing foods that contain a low percentage of saturated
fat is recommended for eating healthy. Foods low in
saturated fats help the body decrease the cholesterol level.
A gradual decrease in saturated fats is recommended. Also,
incorporating fruits and vegetables into your diet helps
build up the fiber level.

Remove most breads, cereal, rice and pasta and replace them
with fruits and vegetables. You should add cheese, milk,
yogurt, meat, poultry, beans, eggs and nuts in small
quantities. Fats, oils and sweets should be kept to a
minimum. If you follow a healthy balanced diet, you can
live a more productive and healthy life.